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16-03-2010

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•    Water Polo

07-03-2010

•    Water Polo

•    Downloads

10-12-2009

•    News

•    Water Polo

•    Membership Fees 2010

•    Downloads
 



The Next Water Polo Sessions will be held on:-

 

TBC

 

21:00 – 21:30 hours


(Please Check this page regularly, in case of any changes)
 

To download the latest Water Polo Calendar, please 'Click here'.

Dates are now available up to the beginning of the summer holidays.

 

Swimmers from the 20:30 session onwards are all welcome to

attend the Water Polo session after their

swimming session has finished if they can meet the required criteria.


To take part in Water Polo Sessions please read the criteria below:

Boys/Girls 14yrs old+

You Must be able to swim:

400m Frontrcawl within 7 minutes

Followed by

10x50m Frontcrawl on 60 seconds

Boys/Girls 12 - 13yrs old+

You Must be able to swim:

200m Frontrcawl within 4 minutes

Followed by

 5x50m Frontcrawl on 60 seconds

Please note, there will be a continuous assessment on the above criteria, should you not be able to swim this then you may not be allowed to take part in the Water Polo session.

Any queries regarding Water Polo please contact:

 Peter Rollings, Water Polo Club Coach - P.Rollings@Penarthswpc.org.uk

 


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